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Mat work (floor exercises)
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The Pilates Mat program consists of a wide range of floor exercises that are done on a special mat (mat). The exercises focus on our “center” and bring valuable results to the empowerment of the abdominals, the hips, the back and the waist. The Pilates Mat, at the same time, exercises the deep muscular groups through a controlled, smooth and continuous movement, giving emphasis in the strengthening and the stabilization if the trunk..