Musculoskeletal problems and Rehabilitation of injuries
Pilates is an exercise that is recommended for the therapy of various physical problems (arthritis, periarthritis, spine problems, pain in the back and waist, neck pain etc.). That's why we give a greater emphasis in the spine and in the body posture.
Recent studies support the Pilates method as a mean of rehabilitation for orthopedic injuries. That is because the dynamic and flexible, at the same time, environment that this method can offer to patients, with the possibility of handling the gravity and the resistance of moves would be very difficult to do them otherwise.