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Results and benefits
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The Pilates Method focuses on the symmetrical body posture, the breathing control, the empowerment of the abdominal muscles, the stabilization of the spine, of the pelvis and the shoulder blade. It also pays attention to the flexibility of the muscles, the movement of the joints and the empowerment through the whole range of motion. It fronts the body as a whole and that is the reason why it doesn`t cause any injuries. Something that makes this method an excellent rehabilitation mean for injuries and chronic diseases.

The results are:
• Firming
Muscle alignance
Loss of points from the hip area
Flat belly
Strengthening of the waist
Correct body support
Muscle balance
Alignment of the body
Harmony and grace in movement