Pilates works very good for pregnant women. It is one of the best exercise methods because all of the muscles of the perineum, which are low in the pelvis, are exercised and that helps during the delivery and after the birth too, for the muscular tone of the pelvis.
It helps them to realize the changes that their body is going through. This physical change that a woman’s` body goes through has an impact, not only on a physical level but on a psychological level too. It also teaches them some simple and harmless ways to keep their body in a good shape.
Finally, it is preparing them for the delivery since Pilates harmonizes every move with the right breathing so as to avoid gripping and swelling during the pregnancy. In this way the delivery process becomes easier.