EMS Training in Kifissia: Electro Muscle Stimulation in 20 Minutes

EMS training (Electro Muscle Stimulation) uses mild electrical muscle stimulations that simultaneously activate up to 90% of muscle fibers, mimicking the natural signals of the nervous system for intensive strengthening, toning and improved posture, with full safety and supervision in every session.

How EMS Training Works

Electrical muscle stimulation: smart technology, controlled intensityDuring EMS training, you wear a special suit with electrodes and perform simple functional exercises under continuous trainer guidance. The mild electrical stimulations mimic the natural signals sent by the nervous system to the muscles, enhancing the activation of deeper muscle groups, increasing the intensity of muscle contraction and improving neuromuscular coordination. The result is high training performance in a very short period of time. It is an ideal complement to a Pilates or Personal Training program.

Benefits of EMS Training

What Electrical Muscle Stimulation Can Achieve

• Muscle strengthening & toning
• Improved physical fitness
• Increased whole-body muscle activation
• Support for fat loss & muscle definition
• Improved posture
• Activation of deep stabilizing muscles

EMS training is an ideal choice for people with limited time, as it offers significant results in short sessions of just 20 minutes.

Safety & Personalization

Always under the supervision of a qualified trainer

EMS training at Pilates 15 is carried out exclusively under the supervision of a qualified trainer, with a customized program for each participant. A brief assessment is conducted before starting, in order to determine the appropriate intensity level and the program that best suits your individual goals.