Pilates with Full Equipment in Kifissia

Reformer, Chair, Cadillac, Wall Unit, CoreAlign and Barrels in private, semi-private and group sessions of up to 6 people, a method that builds strength from the inside out and delivers lasting results.

The Pilates method was developed 90 years ago in America by  Joseph Hubertus Pilates, who had an in-depth understanding of human physiology and wanted to create a high-quality, comprehensive form of exercise.

“We are as young as our spine.” This phrase was the foundation of Joseph Pilates’ entire method. Proper posture, strengthening and lengthening of the muscles around the spine form the basis for the proper functioning of our body. By controlling our center—back, abdominals and spinal muscles—we also gain control over everything in our lives. Proper breathing, flow of movement, concentration, balance and control of the body complete the method.

Results & Benefits

What Changes in Your Body

The method focuses on symmetrical posture, breath control, strengthening the abdominals, and stabilizing the spine, pelvis and shoulder blades, alongside muscle flexibility and joint mobility. It treats the body as a whole, which is why it does not cause injuries and is an excellent means of rehabilitating injuries and chronic conditions.

Toning and definition
• Flat stomach & core strengthening
• Increased endurance & proper body support
• Muscle balance & body alignment
• Harmony & grace in movement