Scolio-pilates : Specialized Exercise for Scoliosis

A program based on the method of Karena Thek and the work of the Schroth method, with private sessions that begin with an assessment and lead to a home exercise program.

Scolio-Pilates is a three-dimensional exercise program that helps you manage your scoliosis through a holistic approach. It gives you the tools to relieve pain and move correctly, for a better quality of life. It is based on 4 techniques:

• Elongation of the spine towards a neutral position
• Breathing, helping to open areas of the rib cage and lungs restricted by scoliosis
• Rotation, using wedges to help the spine move closer to a neutral position
• Strengthening while maintaining a neutral position

• Improved postural awareness
• Pain reduction
• Greater endurance in daily activities
• Improved respiratory capacity
• Increased strength and flexibility

More about Scolio-Pilates here.